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Fitness Quotes

Ever wondered how obsessed athletes are with fitness? In any case, the fact remains that if you look at fitness the right way, before you know it, you yourself can get quite obsessed with fitness and everything else that comes under its rather broad banner. First, we need to define fitness for ourselves, since many people have their own perceptions of it, depending on the needs of their body. Indulging in physical activity that’s not too taxing (usually cardio) and a healthy diet are the secrets of fitness for most people.

As we all know, fitness is one of the most important aspects of our life. Fitness can be achieved easily by following a strict exercise routine. For those of you who want to shed flab, jogging or pumping iron regularly, will help in burning those extra calories. If you hate treadmills or fear lifting weights you can look forward to other physical activities like cycling or swimming and any other sport which isn’t too physically demanding and yet keeps you fit. Take the time to read on for famous quotations and sayings on fitness.

People talk about physical fitness, but mental health is equally important. I see people suffering, and their families feel a sense of shame about it, which doesn't help. One needs support and understanding. I am now working on an initiative to create awareness about anxiety and depression and help people.


If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

Denis Waitley

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.

Steven Wright

A lot of people are afraid of heights. Not me, I'm afraid of widths.

Victoria Azarenka

Compared to my physique before pregnancy, yes, I do feel different. I have worked really hard and changed a few things - not only my fitness regime but also my nutrition. When I think about it, being pregnant definitely helped my physique.

Sarah Michelle Gellar

I don't smoke, don't drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know.

Joseph Addison

Reading is to the mind what exercise is to the body.

Chris Cornell

What's important is to get into shape and then not to have to worry about it. I don't want to get on stage and not being able to do something. Not being physically fit doesn't work for me.

Rakul Preet Singh

For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.

Serena Williams

I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky.

Body Trying
Khloe Kardashian

My fitness journey will be a lifelong journey.

If I don't feel confident about my body, I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy. So you do the work, whether it's fitness or whatever. It's about getting up, motivating yourself and just doing it.

Paul Hollywood

My own preferred fitness regime is to use my bicycle.

Khloe Kardashian

Fitness is not about being better than someone else... It's about being better than you used to be.

Oscar Pistorius

I have run two Olympic 'A' standard times over the past 12 months and with the time I ran at the African Championships last week I know my speed and fitness are constantly improving so that I will peak in time for the Olympics.

Tia Mowry

I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.

John F. Kennedy

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

Mahesh Babu

In fitness, there are no short cuts. It involves immense discipline and hard work.

Vanessa Hudgens

Exercise is amazing, from the inside out. I feel so alive and have more energy.

Jon Jones

Fitness really changed my life.

Rakul Preet Singh

Fitness starts at home. What you eat is what you will look, just as what you sow is what you reap. Eat good food: eat fruits, vegetables, healthy grains, and don't go for sweet and trite food.

Kiara Advani

I love dancing and outdoor activities. I like going to the gym, trying different routines of fitness - kickboxing, martial arts. I try to do a bit of everything so I make it exciting for myself and so there are no shockers for my body.

Sushant Singh Rajput

My morning starts with some form of exercise, and I give two hours - from 5:30 to 7:30 A.M. - to my personal fitness.

Exercise Morning
Gordon Ramsay

I swim like a fish and I have an amazing kick.

Arnold Schwarzenegger

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.

Kate Hudson

While I try to keep my fitness regimen consistent, during awards season, I'm especially conscious of what I'll be wearing and plan my workouts accordingly.

Eva Green

I'm French, so I'm quite lazy about exercising, and I smoke. But I do love going for a run in the morning with my dog. That's all.

Love Dogs Morning
Viggo Mortensen

Like most people I can be lazy, so it's nice to have a goal or deadline or reason to work out. I feel better when I get to exercise, or when I'm outdoors. I like to hike, swim and run, and I love to play soccer.

For me personally, fitness is more about a lifestyle. It's not just about looking good but also doing stunts. For me, it's a 360 degree approach - whether it's working out, food we eat, sleeping on time, everything comes together to be fit.

Robert Kennedy

In my judgment, physical fitness is basic to all forms of excellence and to a strong, confident nation.

Rakul Preet Singh

I understand only three things - films, fitness, and food.

When you're singing, you're using extra muscles, and it requires a lot of exercise and breathing. You can't do that if you're a sissy. If I have any fitness advice for people, I'd tell them to sing more. It's good therapy, too.

When I see these kids 6 years old with a private coach, and at 7, they have a fitness coach, I'm like, 'Aw, come on.' At 12, it's for sure they will lose all the interest in tennis because they do not interact with other kids.

Erma Bombeck

I've exercised with women so thin that buzzards followed them to their cars.

Lady Gaga

I do yoga, I do Bikram and I run, and I eat really healthy.

John F. Kennedy

Our growing softness, our increasing lack of physical fitness, is a menace to our security.

Naomi Osaka

What makes me relaxed is the fact that I know I've put in a lot of time during the offseason on my fitness.

Samuel Johnson

Exercise is labor without weariness.

Anushka Sharma

Just as you can't blindly follow fashion, you can't follow fitness, either.

Sophia Bush

I'm not a waif-y girl and never will be. I think it's healthy when fitness experts encourage fitness rather than getting a certain body shape.

Bryce Dallas Howard

I created a fitness club with five friends. We have weekly check-ins and a reward system - and group penalties if one of us slacks off.

Harry Kane

The manager and the fitness staff condition every training session. They plan it out week by week on what players need. If players need a rest, they will do that; if players need to work hard, they will do that as well.

Rhea Chakraborty

I don't really have a fitness regime. I swim regularly and hit the gym once in a while but I also eat a lot.

George Foreman

I tell my sons all the time, 'The most important thing in your life is fitness,' but a lot of fighters go overboard.

MS Dhoni

During a packed season, maintaining fitness becomes tough because you can't put too much effort into it. You're constantly monitoring workloads.