Exercise, eating a balanced meal, and maintain a healthy lifestyle is the key to stay fit and fine. Regular exercises strengthen the musculoskeletal and cardiovascular system of the body. Plus, regular exercise also helps to keep away obesity, type 2 diabetes, and heart diseases. However, exercising too much can have a negative impact on the body. So it is best to do exercises in moderation. Here are some famous exercise quotes to help you get started with your exercise regime.